4 Benefits Of Practicing Yoga Regularly

Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your inner self-achieving a dialogue with the external world. While many would have you believed that its fundamental benefits are physical and try to show it off its spiritual excellence, I feel the fact remains that all our physical well-being is intrinsically linked to our inner happiness and true purpose of yoga is essentially igniting this happiness of the soul. Here are some of the reasons why yoga has benefited me personally:

Reduce Stress

Yoga goes a long way in mitigating the physical impact of stress on our body. By the very nature of self-restraint, it helps me lower the levels of stress-related hormone Cortisol, thereby, directly bringing down my blood pressure levels and also the rate of heart beat. As a result of this, other related symptoms like depression, hypertension, insomnia and anxiety also get taken care of. It also enhances the digestive function. This also directly impacts the immune system. After all, as the saying goes strong body houses a strong mind.

Reduces Pain

This is something I have only realized through the continuous practice. While the apparent link is not that obvious, inner calm and peace also go a long way in curing pain and body ache. Asanas and meditation together go a long way in even tackling chronic diseases like multiple sclerosis, arthritis, back pain and spinal cord related ailments. When the immune system gets a booster through the physical practice, it also helps the body tackle various germs a lot more effectively and efficiently.

Mental Balance

It is after all common knowledge that regular practice can lead to a more effective blood flow through the body. This also enhances the effective functioning of the cardiovascular system. As a result, the body’s effective functioning improves your overall mental balance. The mind gets a boost of improved oxygen supply and this no doubt helps an individual handle stress situation, anger and all other negative forces a lot more efficiently. It is, therefore, natural that you do not easily succumb to temper loss or take a rash decision. By nature, you become calmer and handle any issue with more maturity.


Yoga helps in improving flexibility and mobility of the body. By reducing the aches and various pain points, it also boosts us with greater strength and confidence to complete the yoga asanas to their complete fruition. Initially, I was never able to touch my toes but gradually with patience and practice my muscles started loosening up and I could feel my flexibility and stamina improving simultaneously.

Therefore, it won’t be wrong to say that Yoga has helped calm me down and handle pressure a lot more effectively. I don’t get stressed so easily now and can handle tension more efficiently. Needless to mention, this has also helped me achieve better mental balance.

Source by Anniina Koski

Benefits Of An Architectural CAD Library

CAD, computer aided design, is a software solution used in a host of industries around the world. Thousands of people rely on this software daily to complete their tasks effectively. Architectural CAD libraries can be highly beneficial when it comes to drawings for a new property, offering a host of benefits that you simply cannot ignore if you are in the architectural industry.

One of the benefits of an architectural CAD library is that it includes all the common objects you need when designing a building or home. You will find a full range of different windows and doors, along with other basic objects such as baths, toilets, beds and more. This can save you valuable time during the design process, eliminating the need to draw each window into the drawing, you simply drag and drop for added convenience.

Another benefit you will find when taking advantage of architectural CAD libraries is that you will enjoy smaller file sizes. They have been designed to help you minimise your file sizes. This is beneficial when it comes to storage space, but also when forwarding drawings to clients for approval or to construction companies, electricians, plumbers, structural engineers and more. You can simply save the file and email it with ease.

You will find that having the architectural CAD library at your fingertips can save you valuable time when it comes to creating new designs. The benefit to this is that it can help to increase productivity across the board. You will be able to complete designs quickly and effectively, trying different options with ease. When it is forwarded on other build companies for their advice, it is easy to read and understand, so they will be able to continue with the high level of productivity throughout the build.

A major benefit to the architectural CAD library is that you will notice that your customer service levels will increase. Because you are able to increase you productivity levels, you will be able to speed up the overall process of the design. When you need to give the plans to the council or to the build teams, you will be able to do so with a few clicks of the computer mouse, reducing delays and thereby increasing your customer service levels at all times.

When making use of the architectural CAD library, you will notice that it is exceptionally easy to use. You can simply choose what object you want, click on it with your computer mouse and drag it on your design, placing it where you want it. This makes these libraries ideal and easy for everyone to use. You can also use it with confidence as these systems give you a completely manageable inventory, so you can find the objects you need in lightening speed.

It is very important when you are purchasing an architectural CAD library, that you choose this add-on to computer aided design software from a top developer. You want the software supplier to have years of industry experience combined with a proven track record for high-powered add-ons that you can rely on and trust when you need them most.

Do your research into the company, see what other software solutions they give for CAD. Do they offer bespoke services? What other products do they offer? How long have they been in business? Can you download the software immediately, so you can gain access to the architectural CAD library that you need?

These are very important questions to ask to make sure you buy the right add-ons that will help you boost your productivity now and in the future.

Source by Phil R

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The Benefits of Soft Water

If you grow up in a home with hard water, like I did, you may not fully get the gist of why soft water is so valuable to homeowners. In fact, I grow up in an area with some of the hardest h20 in the entire country. And it took me more than 20 years to realize what I've been missing. When it comes to water, seeing and feeling truly is believing. So here are just a few of the benefits of having soft water in your home.

You spend less time taking care of your skin – All those deposits in hard water do not just end up on your dishes and glassware. They also cause havoc on your skin. Those deposits can cause wrinkles and affect your skin's collagen. The biggest thing you'll notice in terms of your skin is how smooth and silky it feels. That's because your skin will be cleaner than ever.

You do not have to worry as much about your hair – Aside from positive benefits with your skin, soft water also does wonders on your hair. Soft water leaves your hair cleaner, which means it will have more shine and more volume.

You spend less money on stuff like soap and detergent – When your water is soft, you use much less soap, shampoo and detergent in your washing machine and dishwasher. When I say much less, I mean 50% less, according to the Water Quality Association. The reason why is pretty simple. You get more suds with soft water.

Your clothes will last longer – Not only do you use less detergent, but your clothes will also last longer. Soft water helps the longevity of your clothes in terms of repeated washings. It will also help shirts retain their brightness.

You spend less time cleaning – One of the most noticeable effects of hard water is that nasty soap scum build-up on dishes and glasses. You do not have to worry about that with soft water. You can actually use your dishwasher without worrying that all your glasses will wind up with that chalky, white residue that's left over from hard water.

Your appliances will last longer – Finally, those big-ticket purchases, like water heaters and other kitchen appliances, love soft water. According to the Water Quality Association, hard water can cause about a 25% reduction in efficiency with gas water heaters. Limescale buildup from hard water can also cause big problems with any appliance that uses hot water.

Source by Shelley A Davenport